SKYPE Based Personal Training

As usual, a long time has passed between posts. Oh well, that just means there is more to tell you about. Most importantly, I am now working with Nattana at Monument Graphics in Grand Junction, Colorado to develop a SKYPE based personal training program. I am really excited about this because I will be able to see my clients--hopefully all over the world--while they can see and train directly with me. This means I can accurately demonstrate all of the body weight resistance exercises and their progressions and I can closely observe each client to immediately correct their form and better determine how quickly (or slowly as the case may be) they should be progressing.

This will definitely provide an extra layer of safety and confidence for all my internet clients by knowing that they are performing all the exercises with good form and tempo so as to minimize any chance of injury and to acclerate progress.

I have designed this program to be used with the TRX (see earlier postings). So, there is no need to leave home, join a gym or buy a lot of expensive equipment. All that is needed is a free SKYPE account, a web cam and a TRX and even the TRX is optional in the beginning! Then we can get started on getting really healthy and creating that body most of us have only dreamed about---in the total privacy of your home!

I should be up and running within a couple of months with a much more extensive site and with Pay Pal. I only have a limited number of time slots for individual training, so if you would like to reserve a time, you can contact me through the comment section on this blog and leave me your email and/or phone number and we can get started sooner. The initial slots will be sold for $40.00 per half hour (recommended for beginners) and $70.00 per hour for individual single sessions. A prepaid package of 10 sessions is discounted to $30.00 per half hour and $60.00 per hour. The good news is 10 sessions should be more than enough to develop the base you need to continue on you own if you wish.

Doesn't this sound like fun? I think it is going to be a blast!

Yours in health,

Walt